Day 3 - 12th August, Thursday

My diet today:

10.00am ham sandwich. (2 slices of bread, 1 tomato/sliced, 1 slice of black pepper ham)
12.50pm Rice with egg and two seaweed chicken (1bowl of rice, 1 egg, 2 Schicken)
6.00pm 2 prawn takoyaki, 2 chicken ham takoyaki
7.15pm Rice with vegetable soup, 1 apple (1 bowl of rice, half bowl of soup)







I shall analyse this meal with the food pyramid!


So for rice and alternatives, I practically have them in every meal I had today, like rice, bread and the flour used in tako yakis. And it's also around 5-7 servings.

There's quite a lot of meat content in my meals, like seaweed chicken, the ham in tako yaki and my sandwich.
As the fruits and veggies, I ate some portion, like an apple and tomato, but it definitely does not fulfil the 2 servings each. (I didn't eat the veggies from the soup)

According to the HPB analysis, my sodium intake is higher than my RDA but, not by too much as compared to the previous days. Still, I think it is important to take note and reduce as best as possible.

However in general, I think this meal is considered fairly balanced.